Skip to main content



Healthier version of IHOP

This is my response to IHOP's new menu. My son's Tae Kwon Do class is right next to IHOP so I am often asked if after we can go for dinner. To my son's surprise, the other night I actually said yes. I remember back in the day I could throw down some IHOP. Anyone else? Now the new menu has added the calories along with the picture of each menu item. This is a curse and a blessing. There were items on the menu that would use my entire calorie allotment for the day😲. Seriously! The smartest choice on the menu was an egg white veggie omelette with a side of fruit coming in at a around 380 calories. For some reason I just wasn't feeling that. What I wanted was the waffle with fried eggs and turkey bacon but at 730 calories I decided to pass. I had my shake just before going to TKD so I decided to pass on eating and let me son enjoy his dinner.
When I came home I had a better plan. I could make my own version using Kodiak Cakes Pancake mix. My version did not disappoint an…

Latest Posts

Decision VS Emotional Reaction

Listen to Your Body

Is it going to be hard?

Mindset work is Mindblowing

For now let's ignore the fact that it will soon be time for shorts, tanks and bathing suits

Why a workout program I will never do has me more excited than any in a long time

A little oil, a whole lot of patience equals delicious results

Do traditional workout programs intimidate you?

Simple Honey Mustard Dressing

Show up and do it (whatever your it is today)